5 Travel Wellness Essentials + Vegas Trip Recap!

My Journey With Fitness- Then, Now & What's To Come

3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]

A Crash Course In Blood Sugar With Dione Milauska, R.D.

[Q & A!] Did Hormonal Birth Control Ruin My Cycle?

Regulating Your Period And Keeping It Consistent With Lindsey Lusson, R.D.

[Q & A] What triggers perimenopause?

Perimenopause (AKA…backwards puberty..?) With Dr. Jenn Salib-Huber

[Q & A!] What Are Tasty, Easy, Nutritious Snack Ideas?

The Snack-isode: How To Snack Smarter With Fellow Dietitian Chelsey Amer

[Q & A!] What If I Can't Afford/Access Fancy Ingredients Influencers Use?

Nutriton Hacks From Sarah Williams of @NutritionalSarah

[Q & A!] I'm Doubting My Non-Diet Journey...

Have We Been Doing Intuitive Eating.... BACKWARDS?!

[Q & A] Can Comparing Myself To Others Be GOOD...??

Breaking the Cycle of Comparison With Tori Stanley

[Q & A!] How Do I Re-Discover Joyful Movement?

I Tried A Weighted Vest...Here Is What Happened

[Q & A!] ...WTF is SIBO...?

Gut Health Trends- Over Or Under Rated?!